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Jamaican' Me Crazy
Jamaican' Me Crazy
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Tender chicken thigh marinated in a bold, aromatic jerk spice blend, flame-grilled and served with classic coconut rice, alongside freshly chopped cucumber and tomato.
Simply heat chicken, cook the coconut rice and chop the veg for a deeply flavourful, satisfying Caribbean-inspired meal ready in 15 minutes.
Homemade Jerk chicken’s packed with good stuff like lean protein, fibre, and tasty spices that fuels your muscles and boosts energy.
What's your kit includes
Ingredients
Grilled jerk chicken thigh (chicken thigh, brown sugar, allspice, cinnamon, nutmeg, thyme, salt, garlic, green onions, onion, Habanero pepper, soy sauce, lime juice, olive oil, ginger), Coconut rice (white rice, coconut milk, water, salt), Tomato, Cucumber, Red onion.
Nutritional Info
Servings per package: 1
Serving size: 460 g
|
Average Quantity |
Per Serve |
Per 100 g |
|
Energy |
2 480 kJ (595 Cal) |
540 kJ (130 Cal) |
|
Protein |
39.2 g |
8.5 g |
|
Fat – total |
22.5 g |
4.9 g |
|
– Saturated |
8.9 g |
1.9 g |
|
Carbohydrate – total |
56.8 g |
12.4 g |
|
– Sugars |
6.1 g |
1.3 g |
|
Dietary Fibre |
4.7 g |
1.0 g |
|
Sodium |
540 mg |
118 mg |
|
Iron |
2.4 mg |
0.5 mg |
Allergens
Contains: Soy.
May contain traces of: Gluten, Fish, Milk, Egg.
Serving/Storage Instructions
Make the coconut rice
Rinse the rice under cold water until mostly clear.
For one serving, add 60gr rice, 60ml coconut milk, and 90ml water to a small pot.
Bring to a gentle boil, then cover and simmer on low for 12 minutes.
Turn off the heat, leave covered for a couple minutes, then fluff with a fork.
Heat the jerk chicken
Remove from the vacuum bag and place in a microwave-safe dish.
Heat on high for 3–4 minutes, or until hot all the way through, stirring halfway.
Prep the salad
Dice the tomato, cucumber, and onion into small chunks.
Toss together with a pinch of salt, a drizzle of olive oil, and a squeeze of lemon or lime if you like.
Serve it up
Spoon out your coconut rice, top with the hot jerk chicken, and add the fresh salad on the side.
Enjoy
Warm, spicy, fresh — all the good stuff in one plate.
Keep it Chill
Store in the fridge and use within 3 days
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