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Chilli Mcmanus
Chilli Mcmanus
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SLOW COOKED chilli con carne made with tender beef mince, red kidney beans and warming spices in a rich tomato sauce. Cook the rice and heat the chilli. A crowd favourite.
A hearty meal designed to fuel energy, aid muscle recovery, and support immune and digestive health.
What your kit includes
Ingredients
Beef mince, crushed tomatoes, red capsicum, onion, kidney beans, tomato paste, beef stock cube, sugar, water, cayenne pepper, paprika, cumin, garlic powder, onion powder, oregano, salt, rice, corn chips.
Nutritional Info
Servings per package: 1
Serving size: 550 g
|
Average Quantity |
Per Serve |
Per 100 g |
|
Energy |
2 770 kJ (660 Cal) |
504 kJ (120 Cal) |
|
Protein |
39.5 g |
7.2 g |
|
Fat – total |
20.1 g |
3.7 g |
|
– Saturated |
7.5 g |
1.4 g |
|
Carbohydrate – total |
73.2 g |
13.3 g |
|
– Sugars |
9.6 g |
1.7 g |
|
Dietary Fibre |
10.4 g |
1.9 g |
|
Sodium |
610 mg |
111 mg |
|
Iron |
3.6 mg |
0.7 mg |
Allergens
Allergens: Contains: Gluten (from corn chips).
May contain traces of: Soy, Milk.
Serving/Storage Instructions
Cook the rice
Rinse the rice in cold water.
Pop it in a pot with twice as much water as rice.
Bring to a boil, stir then cover with a lid. Simmer on low for 10–12 minutes until fluffy (Don’t lift the lid or stir, let the steam do its magic.).
Heat rice cup for 40 seconds in microwave if purchased
Heat the chilli
Remove it from the vacuum bag and place it in a microwave-safe bowl.
Cover loosely and heat on high for 3 minutes, or until piping hot all the way through.
Give it a stir halfway to keep things even.
Plate it up
Spoon the rice into a bowl or onto a plate.
Top generously with the chilli.
Add the crunch
Scatter corn chips on top for a bit of crunch, or use them to scoop up the chilli like a pro.
Optional extras (if you’re feeling fancy)
Add a dollop of sour cream, a sprinkle of cheese, or some fresh coriander on top.
Dig in
Get comfy and enjoy. Best served warm, ideally with a cold drink nearby.
Keep it Chill
Store the chilli in the fridge and use within 3 days
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